{"id":826,"date":"2013-07-07T02:34:25","date_gmt":"2013-07-07T02:34:25","guid":{"rendered":"http:\/\/petersphotogallery.com\/vanea\/?p=826"},"modified":"2014-04-16T02:59:37","modified_gmt":"2014-04-16T02:59:37","slug":"secret-womens-business","status":"publish","type":"post","link":"http:\/\/petersphotogallery.com\/vanea\/2013\/07\/07\/secret-womens-business\/","title":{"rendered":"Secret Women&#8217;s Business"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/petersphotogallery.com\/vanea\/images\/2012\/11\/massage1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"massage[1]\" src=\"http:\/\/petersphotogallery.com\/vanea\/images\/2012\/11\/massage1-300x198.jpg\" width=\"318\" height=\"192\" \/><\/a><\/p>\n<p><strong>&#8216;Secret Women\u2019s Business\u2019<\/strong><\/p>\n<p>This 2 hour workshop is available to all pregnant women from 34 weeks+<br \/>\nIt is designed for the 1st time mum, but holds advice and practical tools for all mums to help you through your late pregnancy and early post \u00a0natal period. By understanding how you can \u2018help \u2018 your labour you can maximize safer pelvic floor outcomes and empower your delivery&#8230;..and recovery<\/p>\n<ul>\n<li>Mind\/body -visualisation \/ meditation<\/li>\n<li>Exercises to help foetal positioning<\/li>\n<li>Perineal massage<\/li>\n<li>Birth positions<\/li>\n<li>Early days post delivery<\/li>\n<li>Breast feeding &amp; engorgement<\/li>\n<li>Diastasis Recti DRA \u00a0 stomach muscle separation<\/li>\n<\/ul>\n<p>This workshop has a practical component. Wear comfy clothes.<br \/>\nThis is the information <em>they don&#8217;t tell you; \u00a0<\/em>exercises for labour, relaxation awareness for tight pelvic floor muscles, epino, \u00a0perineal \/ pelvic pain, perineal tears and managing them and much more&#8230;..<br \/>\nCheck into <a title=\"pre natal education\" href=\"http:\/\/www.sportsfocusphysio.com.au\/people\/profile\/4\" target=\"_blank\">Sports Focus Physio <\/a>9958 8986\u00a0to enrol for a workshop or book an individual women&#8217;s health appointment and I will tailor this information to your proposed birth plan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Secret Women\u2019s Business\u2019 This 2 hour workshop is available to all pregnant women from 34 weeks+ It is designed for the 1st time mum, but holds advice and practical tools for all mums to help you through your late pregnancy and early post \u00a0natal period. By understanding how you can \u2018help \u2018 your labour you <a href='http:\/\/petersphotogallery.com\/vanea\/2013\/07\/07\/secret-womens-business\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":8,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"predecessor-version":[{"id":1340,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts\/826\/revisions\/1340"}],"wp:attachment":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}