{"id":239,"date":"2014-01-03T02:06:20","date_gmt":"2014-01-03T02:06:20","guid":{"rendered":"http:\/\/petersphotogallery.com\/vanea\/?p=239"},"modified":"2014-05-12T23:37:42","modified_gmt":"2014-05-12T23:37:42","slug":"core-control","status":"publish","type":"post","link":"http:\/\/petersphotogallery.com\/vanea\/2014\/01\/03\/core-control\/","title":{"rendered":"core exercises"},"content":{"rendered":"<p><a href=\"http:\/\/petersphotogallery.com\/vanea\/2012\/11\/26\/core-control\/thca90nvxp\/\" rel=\"attachment wp-att-240\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-240 size-full\" title=\"the inner core \" src=\"http:\/\/petersphotogallery.com\/vanea\/images\/2012\/11\/thCA90NVXP.jpg\" alt=\"\" width=\"264\" height=\"251\" srcset=\"http:\/\/petersphotogallery.com\/vanea\/images\/2012\/11\/thCA90NVXP.jpg 264w, http:\/\/petersphotogallery.com\/vanea\/images\/2012\/11\/thCA90NVXP-24x24.jpg 24w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/a><a href=\"http:\/\/petersphotogallery.com\/vanea\/images\/2014\/01\/abdominal-cylinder.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1402 size-full\" src=\"http:\/\/petersphotogallery.com\/vanea\/images\/2014\/01\/abdominal-cylinder.jpg\" alt=\"abdominal cylinder\" width=\"265\" height=\"230\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Confused about core strengthening exercises&#8230;<\/p>\n<p>There \u00a0has been so much &#8216;Core&#8221;\u00a0research and\u00a0information about the deep abdominal muscles in the last 15 years, the word has become a &#8216;<em> household\u00a0 name&#8217;.<\/em><br \/>\nIn this diagram, we can see:<\/p>\n<ul>\n<li>Breathing diaphragm at the top of the cylinder<\/li>\n<li>Abdominal muscles forming the walls of the cylinder<\/li>\n<li>Pelvic floor at the bottom of the cylinder<\/li>\n<li>Deep back muscles behind, close to the spine<\/li>\n<\/ul>\n<p>These\u00a0four parts of the cylinder work together and depend on each other for optimal function. This is the &#8216;deep&#8217; or &#8216;inner&#8217;\u00a0core that physios and fitness professionals talk about. This deep core needs to work at a constant low level to provide a co- ordinated level of lumbo &#8211; pelvic stability as you perform your every day tasks.<\/p>\n<p>Then you have the &#8216;outer&#8217; core muscles<\/p>\n<p><a href=\"http:\/\/petersphotogallery.com\/vanea\/images\/2014\/01\/thCQKJ1YCP.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1407\" src=\"http:\/\/petersphotogallery.com\/vanea\/images\/2014\/01\/thCQKJ1YCP.jpg\" alt=\"outer core front\" width=\"210\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"http:\/\/petersphotogallery.com\/vanea\/images\/2014\/01\/thD2EANFPI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1410\" src=\"http:\/\/petersphotogallery.com\/vanea\/images\/2014\/01\/thD2EANFPI.jpg\" alt=\"outer core  from the back\" width=\"276\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>The outer core muscles are your &#8216;strength&#8217;\u00a0 -power house. They need to be strong to\u00a0maximise\u00a0your &#8216;whole body&#8217; power and agility. In sports, gym work, and general aerobic fitness \u00a0we often focus on specific muscle groups to improve strength ,speed and co- ordination.<br \/>\nWe need to understand how these layers of &#8216;inner&#8217; and &#8216;outer&#8217; core muscles work together to give us the &#8216;core strength and the co -ordination that we want !!!<\/p>\n<p>I would like to link you to this great article from Anna-Louise Bouvier, physiotherapist, founder of <em>&#8216;physiocise&#8217;.<\/em> This is one of her many &#8216;pearls of wisdom&#8217; &#8220;<a href=\"http:\/\/petersphotogallery.com\/vanea\/2012\/11\/26\/core-control\/cuttingedgecorecontrolp1\/\" rel=\"attachment wp-att-244\">Cutting+Edge+Core+Control+P1<\/a><br \/>\nIf you want to learn more about <a title=\"core exercises for women\" href=\"http:\/\/www.sportsfocusphysio.com.au\/people\/profile\/4\" target=\"_blank\">core exercises for women<\/a> make an appointment to see me.<br \/>\nI love to combine my women&#8217;s health skills with personally training\/ prescribing &#8216;safe&#8217; exercises for women.<br \/>\nAt <a title=\"contact sports focus physiotherapy\" href=\"http:\/\/www.sportsfocusphysio.com.au\/contact-us\/\" target=\"_blank\">sports focus physiotherapy,<\/a> we work on re- education of these inner core muscles with a co- ordinated breathing pattern, together with manual therapy, exercise programs and specific sport training drills for all ages and abilities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Confused about core strengthening exercises&#8230; There \u00a0has been so much &#8216;Core&#8221;\u00a0research and\u00a0information about the deep abdominal muscles in the last 15 years, the word has become a &#8216; household\u00a0 name&#8217;. In this diagram, we can see: Breathing diaphragm at the top of the cylinder Abdominal muscles forming the walls <a href='http:\/\/petersphotogallery.com\/vanea\/2014\/01\/03\/core-control\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-core-control","category-uncategorized","category-16-id","category-1-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":33,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":1422,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/posts\/239\/revisions\/1422"}],"wp:attachment":[{"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/petersphotogallery.com\/vanea\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}