{"id":12,"date":"2012-11-17T21:47:03","date_gmt":"2012-11-17T21:47:03","guid":{"rendered":"http:\/\/petersphotogallery.com\/vanea\/?page_id=12"},"modified":"2018-01-26T02:21:04","modified_gmt":"2018-01-26T02:21:04","slug":"post-natal","status":"publish","type":"page","link":"http:\/\/petersphotogallery.com\/vanea\/post-natal\/","title":{"rendered":"post natal"},"content":{"rendered":"

\"\"<\/a> \u00a0 This is going to be a busy page with lots of links to some of my favourite sites, blogs and\u00a0videos. Firstly let’s talk about putting your Pelvic Floor First.\u00a0 Most Women’s Health Physiotherapists will be quite specific about how you should ‘re-train your PFM (Pelvic Floor Muscles) if you are visiting them after the birth of your baby.\u00a0 This is my passion. \u00a0So please come and see me at Sports Focus Physiotherapy\u00a0\u00a0<\/a>if you have any<\/em> concerns.\u00a0\u00a0I love to take off my Women’s Health hat and use my consulting time with you as a ‘personal trainer’ or pilates teacher. I think it is really important that\u00a0you<\/em> know how ,why ,what ,where and when about exercise and your PFM.\u00a0 All the websites that I link you\u00a0to will help you with this.. I\u00a0am \u00a0passionate about ‘safe pelvic floor exercises’ <\/em>and was fortunate to have some small back end input into the Australian collaboration between the Fitness Industry and the Continence Foundation of Australia in 2010-11.\u00a0 This resulted in a fantastic website all about ‘pelvic floor safe’ <\/em>exercises for women of all ages.\u00a0 This website\u00a0is targeting all\u00a0health professionals who train and teach women exercise. So my first recommendation is a visit to the Pelvic Floor First \u00a0<\/a>website. \u00a0Check out these pages:<\/p>\n