factsheets

So what is the difference between ‘factsheets’ and ‘articles’…
Well articles are referenced from the website pages and factsheets are sourced from other websites for the public which I think you might find useful. They will be listed under the same titles as the pages.
• pre natal
• post natal
• vaginal birth
• caesarean section
• diastasis recti
• perineal tears
• pelvic floor
• pelvic organ prolapse
• overactive bladder
• bowel incontinence
• stress urinary incontinence
• pelvic pain
• breast feeding
• pilates
• exercises

 Pre natal

Post natal

• returning to sport and exercise after the birth

This page is a work in progress please be patient!